Chair Yoga to Combat Fatigue
15 - 30 Minutes
•
18m
Our bodies can feel fatigue for many different reasons. It is important to always listen to your body and take it slow if you need to. We love a chair series as it can be accessed from anywhere with no yoga mat required. This class will help to invite fresh energy into the body without too much exertion making it a little easier for you to show up for yourself.
Enjoy!
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