Chair Yoga - Tension Release
15 - 30 Minutes
•
16m
Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.
Up Next in 15 - 30 Minutes
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Swift & Powerful Standing Flow
This short standing flow is a powerful way to get strong movement into the body on those busy days. All you need is a chair, preferably hip height to help support you in the postures.
This style of pilates and yoga is one of my favourites to get in on those really busy days when you find it hard...
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Yoga for the Spine
Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.
This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...
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Yin for Grounding
Slow down and connect back into your body with this meditative, deep tissue release.
Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
Increasing your overall flexibil...
