Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

Power Standing Flow

15 - 30 Minutes • 25m

Up Next in 15 - 30 Minutes

  • Them Hips Don't Lie

    It's all about the hips today as we focus on a deep hip opener yoga flow. You will need two yoga blocks but if you don't have these at home you can use 2 hardback books instead. Your body will be thanking you for this deep release of tension and trapped emotion.

    Some of the benefits to practici...

  • Recovery Yoga (Hips & Shoulders)

    Designed for anyone that needs a slow and deep release from the connective tissue, muscles, ligaments and joints. Ideal for any athletes or active gym goers/runners, this deep recovery stretch will have your body feeling loosened, relaxed and ready for the next training session. Incorporating thi...

  • YogaLates for the Legs

    This short YogaLates flow works on the inner and outer thighs and is easy to fit in to a busy day!

    It is incredible to feel the power and strength that can be built from using only your own body weight.

    Enjoy!