Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

Swift & Powerful Standing Flow

15 - 30 Minutes • 23m

Up Next in 15 - 30 Minutes

  • Yoga for the Spine

    Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

    This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...

  • Yin for Grounding

    Slow down and connect back into your body with this meditative, deep tissue release.

    Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
    Increasing your overall flexibil...

  • Gentle Yoga to Release Tension

    Gently release physical tension & stress with a slow flow to bring you back into a state of balance.

1 Comment