A full standing flow to help create balance and strength targeting core, upper arms and the spine.

'Legs up the wall' yoga is a great way to unwind and relax both physically and mentally while improving the lymphatic drainage system.

The poses demonstrated in this class will help open up the inner and outer hips, reduce swelling and inflammation in the legs and feet, reduce tension, gently s...

Bhastrika Pranayama, also known as Bellows Breath, is a heating breathing practice that mimics fanning a fire with a steady flow of air.
Bastrika is a Sanskrit word meaning “bellows,” and it describes the active filling and emptying of the abdomen and lungs during this practice.

Bhastrika prana...

This short video focuses on postures to help strengthen and relax the pelvic floor muscles.

This video is suitable for both men and women but particularly helpful for women who are post partum and also for women in perimenopause and menopause. These practical tips from breathing techniques to s...

A short and powerful standing Pilates flow targeting the legs, glutes & core.

This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!

Targeting and toning the glutes, obliques and inner and outer thighs, this short, strong burst of mood lifting exercises to make you feel alive and energised. This class is ideal for when time is limited but the work out is non negotiable. Use a chair or countertop for extra support and notice t...

Bring a burst of energy to your day with this short morning energiser flow.

Targeting the hips and hamstrings predominantly, this yoga practice is a great way to cool down after a run or tough gym session/training. Releasing from the connective tissues and aiding better blood flow to the key muscles.

A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!

Time to put the phone down, laptop away and allow your hands and wrists to receive some much needed love and attention. These simple stretches help bring nourishment to the joints that are affected by carpal tunnel.

Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.

This short and fiery arm series is a perfect way to get in that workout when you have limited time available to you. Whether you opt to add in 1lb weights or not, you are sure to feel the burn as we target the arm and shoulder muscle groups.

Enjoy x