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Bedtime Yoga
15 Minutes or Less
•
14m
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.
Up Next in 15 Minutes or Less
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Yoga for Neck & Shoulders
Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!
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Yoga to Strengthen Wrists
Time to put the phone down, laptop away and allow your hands and wrists to receive some much needed love and attention. These simple stretches help bring nourishment to the joints that are affected by carpal tunnel.
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Dynamic Chair Yoga
Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.
