Energising Breath-Work: Bellows Breath
15 Minutes or Less
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8m 39s
Bhastrika Pranayama, also known as Bellows Breath, is a heating breathing practice that mimics fanning a fire with a steady flow of air.
Bastrika is a Sanskrit word meaning “bellows,” and it describes the active filling and emptying of the abdomen and lungs during this practice.
Bhastrika pranayamastokes the inner fire of the mind and body, supporting proper digestion on all levels. It regulates blood pressure and enhances overall circulation, contributing to better heart health. It stimulates metabolism, aids digestion, enhances overall immunity and helps relieve stress and anxiety while creating clarity in the mind.
CONTRAINDICATIONS:
*Bhastrika should not be practiced by pregnant or menstruating women. It is also contraindicated for individuals with high blood pressure, heart disease, hernia, gastric ulcer, epilepsy, vertigo, significant nosebleeds, recent abdominal surgery, and anyone at risk for stroke. Those suffering from asthma or chronic bronchitis should practice bhastrika only under the guidance of an experienced teacher.
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