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Dynamic Chair Yoga
15 Minutes or Less
•
13m
Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.
Up Next in 15 Minutes or Less
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14min FIERY Arms
This short and fiery arm series is a perfect way to get in that workout when you have limited time available to you. Whether you opt to add in 1lb weights or not, you are sure to feel the burn as we target the arm and shoulder muscle groups.
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