NEW 13mins Standing Flow
15 Minutes or Less
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13m
A full standing flow to help create balance and strength targeting core, upper arms and the spine.
Up Next in 15 Minutes or Less
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Relaxing Wall Yoga
'Legs up the wall' yoga is a great way to unwind and relax both physically and mentally while improving the lymphatic drainage system.
The poses demonstrated in this class will help open up the inner and outer hips, reduce swelling and inflammation in the legs and feet, reduce tension, gently s...
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Energising Breath-Work: Bellows Breath
Bhastrika Pranayama, also known as Bellows Breath, is a heating breathing practice that mimics fanning a fire with a steady flow of air.
Bastrika is a Sanskrit word meaning “bellows,” and it describes the active filling and emptying of the abdomen and lungs during this practice.Bhastrika prana...
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Postures for the Pelvic Floor
This short video focuses on postures to help strengthen and relax the pelvic floor muscles.
This video is suitable for both men and women but particularly helpful for women who are post partum and also for women in perimenopause and menopause. These practical tips from breathing techniques to s...
