'Legs up the wall' yoga is a great way to unwind and relax both physically and mentally while improving the lymphatic drainage system.
The poses demonstrated in this class will help open up the inner and outer hips, reduce swelling and inflammation in the legs and feet, reduce tension, gently stretch the lower back and hamstrings, relieve PMS symptoms and also aid digestion and circulation.
Looking forward to your feedback on this one;)
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