Full Body Deep Tissue Release
30 - 45 Minutes
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30m
Take some active recovery with this full-body deep stretch! This restorative flow works from head to toe, stretching out tight muscles, opening stiff joints, and hydrating fascia tissue. This class is a lovely way to wind down from your busy day and not only release the stresses in your body but also in your mind. Enjoy!
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It will open up your chest, unblock your heart space and allow your body to move into deeper back bends while ...
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Ready for Dancer Pose?
Natarajasana (Dancer Pose or Lord of the Dance Pose) is a deep backbend that requires patience, focus, and persistence. The pose is named after the Hindu god Shiva Nataraja, King of the Dance, who finds bliss in the midst of destruction. Like its namesake, Lord of the Dance Pose embodies finding ...
