Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.

16mins to get you feeling invigorated and strong.
Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
An energising and mindful way to move.
Enjoy,
Hannah x

A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.

A short and powerful standing Pilates flow targeting the legs, glutes & core.

A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.

A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace cla...

A beautiful hybrid of yoga and pilates that will tone, strengthen and energise the body, focusing on the core and glutes, and release tension and stress from the mind.
A lovely balance of stretch and strength!

Connect to your breath and become aligned and centred with this strong & controlled practice. This class targets the core and oblique muscles predominantly and helps to create more tone and definition throughout the entire body.

Targeting and toning the glutes, obliques and inner and outer thighs, this short, strong burst of mood lifting exercises to make you feel alive and energised. This class is ideal for when time is limited but the work out is non negotiable. Use a chair or countertop for extra support and notice t...

You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!

This 28min Pilates flow is all about strengthening and sculpting the muscles in the Abs and Booty.

No equipment needed but you can opt to add in 1lb ankle weights to add more intensity to the moves. As always, please listen to your body and respect its limits, only going to your own personal edg...

Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.

This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective with...

Get ready to feel the burn! We are firing thinhgs up in the arms & abs with this flow using only our own body weight.
You can add weights if you want to intensify the movements. Simple but intense moves to work your deep abdominals and then a variation of arm exercises to feel strong and connect...

Fire up the abs and create a deep sense of stability, strength and heat throughout the entire body. This practice is designed to keep you strong and connected to your centre, keeping the focus on your breath.