15min Standing Pilates
Abs & Obliques
•
14m
A short and powerful standing Pilates flow targeting the legs, glutes & core.
Up Next in Abs & Obliques
-
Ladder Flow - Core Strengthening
A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.
A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace cla...
-
Stretch & Strength - YogaLates - Core...
A beautiful hybrid of yoga and pilates that will tone, strengthen and energise the body, focusing on the core and glutes, and release tension and stress from the mind.
A lovely balance of stretch and strength! -
Slow Power Flow
Connect to your breath and become aligned and centred with this strong & controlled practice. This class targets the core and oblique muscles predominantly and helps to create more tone and definition throughout the entire body.
