24min Standing Pilates Sculpt
Advanced Pilates
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24m
In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
As always, the props are only suggestions, so please listen to your own body and do what feels right for you.
Enjoy! x
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