This combo of Yoga and Pilates targets the lower body to build strength and tone throughout the muscles in the legs, glutes, core and hips.
This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone in the body.
Enjoy x
Always remember to listen to your body if anything feels too much either come out of the posture or reduce the reps and modify to a position that feels comfortable for you.
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34 Min Full Body Pilates Sculpt
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15min Standing Pilates
A short and powerful standing Pilates flow targeting the legs, glutes & core.
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This 28min Pilates flow is all about strengthening and sculpting the muscles in the Abs and Booty.
No equipment needed but you can opt to add in 1lb ankle weights to add more intensity to the moves. As always, please listen to your body and respect its limits, only going to your own personal edg...
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