44min YogaLates Full Body Flow
Advanced Yoga
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44m
This YogaLates flow will have the heart pumping while sculpting and toning the entire body all using your own body weight.
This style of flow is one of our faavourites and a go to when we want to fire up the muscles and get that full body workout in. You can choose to add in 1lb ankle weights if you want to intensify the movements but trust us, you will feel the burn without just as much!
Enjoy x
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Full Body YogaLates Flow
This full body YogaLates flow focuses on sculpting the entire body while building balance and strength throughout. I have added 1lb weights to intensify the moves but it is just as powerful to use your own body weight.
Listen to your own body and respect your own limits. Let us know what you th...
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22min Energising Flow
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