45mins Ladder Energiser
Advanced Yoga
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44m
You requested more 45min flows so here is a gorgeous dynamic one to keep you flexible, strong and fit. This class will help you to build heat, energy and openness in the body as you move through a challenging Ladder Flow. Prepare to sweat!
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16mins Ladder Flow - Sideline Strengt...
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An energising and mindful way to move.
Enjoy,
Hannah x
