An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.
Up Next in Advanced Yoga
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Building to a Crow Pose
Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control. -
45mins Ladder Energiser
You requested more 45min flows so here is a gorgeous dynamic one to keep you flexible, strong and fit. This class will help you to build heat, energy and openness in the body as you move through a challenging Ladder Flow. Prepare to sweat!
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Building to Wheel Pose
This yoga class is designed to help you build on the intensity of back bends and spinal movement and allow you to access the beautiful deep heart opener; Wheel Pose/Urdhva Dhanurasana.
It will open up your chest, unblock your heart space and allow your body to move into deeper back bends while ...
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