This yoga class is designed to help you build on the intensity of back bends and spinal movement and allow you to access the beautiful deep heart opener; Wheel Pose/Urdhva Dhanurasana.
It will open up your chest, unblock your heart space and allow your body to move into deeper back bends while conditioning the spine.
If your body isn't feeling ready for that intensity just yet, please take your time. Listen to your body. Allow the muscle memory to build and the spine to get used to the various back bends and then over time, you can play with entering the wheel pose, once you feel it is safe to do so.
Don't forget to have fun with this class and embrace the movement, flow and challenge. As always, let us know your feedback and which type of classes you would like more of.
Yoga Mara x
Up Next in Advanced Yoga
-
44min YogaLates Full Body Flow
This YogaLates flow will have the heart pumping while sculpting and toning the entire body all using your own body weight.
This style of flow is one of our faavourites and a go to when we want to fire up the muscles and get that full body workout in. You can choose to add in 1lb ankle weights i...
-
16mins Ladder Flow - Sideline Strengt...
16mins to get you feeling invigorated and strong.
Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
An energising and mindful way to move.
Enjoy,
Hannah x -
Full Body YogaLates Flow
This full body YogaLates flow focuses on sculpting the entire body while building balance and strength throughout. I have added 1lb weights to intensify the moves but it is just as powerful to use your own body weight.
Listen to your own body and respect your own limits. Let us know what you th...
1 Comment