20mins Abs & Arms
Arms
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20m
You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!
Up Next in Arms
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Day 7 - Abs, Arms & Booty
Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.
This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective with...
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14min FIERY Arms
This short and fiery arm series is a perfect way to get in that workout when you have limited time available to you. Whether you opt to add in 1lb weights or not, you are sure to feel the burn as we target the arm and shoulder muscle groups.
Enjoy x
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Day 2 - Arms and Abs
Get ready to feel the burn! We are firing thinhgs up in the arms & abs with this flow using only our own body weight.
You can add weights if you want to intensify the movements. Simple but intense moves to work your deep abdominals and then a variation of arm exercises to feel strong and connect...
