24min Standing Pilates Sculpt
Arms
•
24m
In this class, we will be focusing on sculpting and strengthening the arms and lower body using 1lb weights to intensify the movements. It is a short but powerful class that will be sure to get the heart rate up and work the core muscles in the entire body.
As always, the props are only suggestions, so please listen to your own body and do what feels right for you.
Enjoy! x
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Day 7 - Abs, Arms & Booty
Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.
This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective with...
