Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
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Up Next in Athletes Yoga - Deep Tissue Recovery Series
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Bedtime Yoga
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.
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Yoga for the Spine
Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.
This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...
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Gentle Yoga to Release Tension
Gently release physical tension & stress with a slow flow to bring you back into a state of balance.
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