Yin Yoga for the Heart Chakra
Athletes Yoga - Deep Tissue Recovery Series
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28m
This yin class focuses on unblocking the heart chakra and letting love and joy pour into your life.
When the heart chakra is in healthy alignment, you feel surrounded by love, compassion and joy. However, when there is a blockage, we can feel lonely, overly defensive and find it difficult to trust others or accept love.
This class helps to reset and align the heart chakra through various postures to open up the heart so that you can allow that love, joy and happiness to flow into your life with effortless ease.
Enjoy x
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