Yoga to ease Anxiety
Athletes Yoga - Deep Tissue Recovery Series
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24m
Anxious minds make anxious bodies - and vice versa.
This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
Take time to slow down, connect with your breath, and know that nothing is ever permanent.
This too shall pass.
Avoiding stress and anxiety may not be possible, but finding ways to help you deal with it better is.
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