Relax and unwind with this gentle tension and stress releasing yoga.

A gentle flow to open the hips, shoulders, heart and mind. The most popular style and duration requested by you, our online members. We hope you feel all the benefits of this gentle, yet affective movement.

'Legs up the wall' yoga is a great way to unwind and relax both physically and mentally while improving the lymphatic drainage system.

The poses demonstrated in this class will help open up the inner and outer hips, reduce swelling and inflammation in the legs and feet, reduce tension, gently s...

In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.

This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding medi...

Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...

Slow down and connect back into your body with this meditative, deep tissue release.

Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
Increasing your overall flexibil...

Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
We hope you enjoy x

A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

This yin class focuses on unblocking the heart chakra and letting love and joy pour into your life.

When the heart chakra is in healthy alignment, you feel surrounded by love, compassion and joy. However, when there is a blockage, we can feel lonely, overly defensive and find it difficult to tru...

Gently release physical tension & stress with a slow flow to bring you back into a state of balance.

This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!

A very gentle and restorative style yoga to help prevent and ease symptoms of migraines. Stress and anxiety can manifest physically in the body bringing on severe headaches and migraines if left untreated. This is not the cause of all migraines of course, but building in a yoga and stress reducin...

Anxious minds make anxious bodies - and vice versa.
This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
Take time to slow down, connect with your breath, and know that nothing is ever permanen...

Incorporating gentle tension releasing movement and mindfulness into you night time routine will have a profound impact on the quality and depth of your sleep. Enjoy 20mins of yoga designed to relax and unwind both body and mind. The perfect pre bedtime routine!

Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.

This chair yoga class allows you to find mobility in a way that is soft and gentle but also really beneficial.

Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. The addition of the chair in this class allows us to move in a way that feels supportiv...

Move intuitively with your body and your breath with this slow and mindful yoga. This practice is designed to help you to move more mindfully throughout your day, checking in with your body for sign of fatigue or stress and giving you the tools to self soothe, reset and reconnect. We all need mor...