Up Next in Beginner Yoga

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  24:27

  Yoga for the Spine

  Yoga for the Spine

  Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

  This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...

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  28:59

  Yin for Grounding

  Yin for Grounding

  Slow down and connect back into your body with this meditative, deep tissue release.

  Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
  Increasing your overall flexibil...

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  32:14

  Beginners Yoga: Day 7

  Beginners Yoga: Day 7