Yoga to De-Stress
Beginner Yoga
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30m
Relax and unwind with this gentle tension and stress releasing yoga.
Up Next in Beginner Yoga
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20mins Gentle Flow
A gentle flow to open the hips, shoulders, heart and mind. The most popular style and duration requested by you, our online members. We hope you feel all the benefits of this gentle, yet affective movement.
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Relaxing Wall Yoga
'Legs up the wall' yoga is a great way to unwind and relax both physically and mentally while improving the lymphatic drainage system.
The poses demonstrated in this class will help open up the inner and outer hips, reduce swelling and inflammation in the legs and feet, reduce tension, gently s...
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Beginners Yoga: Day 1
In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.
This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding medi...
