Slow down and connect back into your body with this meditative, deep tissue release.
Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
Increasing your overall flexibility
Improving circulation
Enhancing the range of motion of your joints and ligaments
Encouraging you to connect with your breath
Improving emotional balance
Reducing symptoms of stress, depression, anxiety, and sleep disturbances
Enjoy this slow, deep and meditative practice designed to connect you back to YOU!
Up Next in Beginner Yoga
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Beginners Yoga: Day 7
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Head & Neck Tension Release
Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
We hope you enjoy x -
Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
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