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A short and spicy flow to wake up and energise the body and revitalise the mind.
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13mins Standing Flow
A full standing flow to help create balance and strength targeting core, upper arms and the spine.
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Power Yoga (Advanced)
An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.
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28min Pilates Full Body Sculpt
This full body Pilates flow is intermediate level focused and works on sculpting and toning the core muscles of the entire body with strong and controlled movement.
You will need to have a foundational level of Pilates to access this class and you can choose to add weights or a band to your prac...
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