Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

Dynamic Chair Yoga

Body • 13m

Up Next in Body

  • Strong Standing Series

    Roll out your mat and grab a chair to join me in this short but very strong standing series that will build fresh energy and heat in the body leaving you feel like you can take on whatever obstacle lays ahead in your day!
    Your practice doesn't need to be long in order to feel the burn. It is all ...

  • Yoga to Strengthen TRUST

    A heart opening, control and self-doubt releasing vinyasa flow practice designed to bring in a sense of vitality, hope and TRUST into both your body and mind.

  • Building to Wheel Pose

    This yoga class is designed to help you build on the intensity of back bends and spinal movement and allow you to access the beautiful deep heart opener; Wheel Pose/Urdhva Dhanurasana.

    It will open up your chest, unblock your heart space and allow your body to move into deeper back bends while ...