A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.
A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace class with bursts of energy and heat... A full body flow with a focus on core stabilisation and toning.
Up Next in Body
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Day 1 - Intro to Pilates Full Body Flow
This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.
DISCLAIMER: Always con...
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Swift & Powerful Standing Flow
This short standing flow is a powerful way to get strong movement into the body on those busy days. All you need is a chair, preferably hip height to help support you in the postures.
This style of pilates and yoga is one of my favourites to get in on those really busy days when you find it hard...
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Ready for Dancer Pose?
Natarajasana (Dancer Pose or Lord of the Dance Pose) is a deep backbend that requires patience, focus, and persistence. The pose is named after the Hindu god Shiva Nataraja, King of the Dance, who finds bliss in the midst of destruction. Like its namesake, Lord of the Dance Pose embodies finding ...
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