An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.
Up Next in Body
-
28min Pilates Full Body Sculpt
This full body Pilates flow is intermediate level focused and works on sculpting and toning the core muscles of the entire body with strong and controlled movement.
You will need to have a foundational level of Pilates to access this class and you can choose to add weights or a band to your prac...
-
Yoga Sculpt - Toning & Energising
You are 22mins away from feeling more energy, strength and power in your body and relaxed, calm and clear in your mind. What are you waiting for?
-
18mins Energiser Yoga Flow
Enjoy a short and energetic yoga flow to get you set up for the day ahead. With a focus on the glutes and core, this class will have you feeling stronger, leaner and more refreshed!
So roll out the mat and let's get moving :)
4 Comments