Slow Power Flow
Body
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28m
Connect to your breath and become aligned and centred with this strong & controlled practice. This class targets the core and oblique muscles predominantly and helps to create more tone and definition throughout the entire body.
Up Next in Body
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Swift Power Flow
This is one of our favourite types of flows when you are on the go and don't have much time to spare. This short power flow builds heat and energy in the body while developing strength and endurance all the while synchronising breath to movement for that mind body connection.
Enjoy yogis! x
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9 Minute Morning Energiser
Bring a burst of energy to your day with this short morning energiser flow.
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Chair Yoga to Combat Fatigue
Our bodies can feel fatigue for many different reasons. It is important to always listen to your body and take it slow if you need to. We love a chair series as it can be accessed from anywhere with no yoga mat required. This class will help to invite fresh energy into the body without too much e...
