This short standing flow is a powerful way to get strong movement into the body on those busy days. All you need is a chair, preferably hip height to help support you in the postures.
This style of pilates and yoga is one of my favourites to get in on those really busy days when you find it hard to make time for your movement and a fantastic way to build strength, tone and length in the whole body.
Let us know if you would like to see more of this style.
Enjoy!
Up Next in Body
-
Ready for Dancer Pose?
Natarajasana (Dancer Pose or Lord of the Dance Pose) is a deep backbend that requires patience, focus, and persistence. The pose is named after the Hindu god Shiva Nataraja, King of the Dance, who finds bliss in the midst of destruction. Like its namesake, Lord of the Dance Pose embodies finding ...
-
Slow Power Flow
Connect to your breath and become aligned and centred with this strong & controlled practice. This class targets the core and oblique muscles predominantly and helps to create more tone and definition throughout the entire body.
-
Swift Power Flow
This is one of our favourite types of flows when you are on the go and don't have much time to spare. This short power flow builds heat and energy in the body while developing strength and endurance all the while synchronising breath to movement for that mind body connection.
Enjoy yogis! x
1 Comment