Yoga for Balance
Body
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38m
Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x
Up Next in Body
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Power Standing Flow
This standing yoga class is an incredible way to build strength, flexibility and balance in the body.
The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!
Enjoy x
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26 min Fiery Full Body Flow
This fiery vinyasa flow is a sweaty one that will help to build strength, balance and flexibility in the body. This can be practiced at any time in the day to help boost energy levels and enhance focus and clarity in the mind. #
Enjoy! -
Short & Sweaty Flow
This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.
Always remember to listen to your own body and respect its limits if a particular posture or s...
