A powerful breath work that focuses on extended exhales to help regulate the Central Nervous System.
As we extend the exhale we send a message to our brain that we are safe and don't need to be hyper vigilant. It takes us out of our Sympathetic Nervous System (fight or flight) and puts us into our Parasympathetic Nervous System (rest & digest).
2mins of this controlled breathing will have you feeling like a different person!
Enjoy x
Up Next in Breath-Work
-
Tri Part Breath
This breathing exercise is said to help improve lung function, increase oxygen intake, and reduce stress and anxiety. Additionally, this type of breathing exercise can also help to improve digestion and elimination.
-
Box Breath
Box Breath is a quick and easy way to destress the mind and body as it creates a sense of calm and clarity. A wonderful tool to incorporate into your work day or bedtime routine as it helps to regulate the nervous system and relax the mind for sleep.
-
Anuloma Krama Pranayama
Anuloma means “to go with the natural flow” and Krama means “in steps.” In this pranayama technique, the process of breathing in is broken into stages or steps, followed by a long, smooth exhalation. The inhalation cultivates energy and vitality while the length and exhalation supports relaxation...
2 Comments