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Breath Inquiry
Breath-Work
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8m 9s
Take a moment to connect to your breath and become the observer of your experience.
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Bumblebee Breath
Bumblebee Breath (Bhramari Pranayama) involves sitting comfortably in a seated position with the eyes closed, and then making a humming sound while inhaling and exhaling through the nose. The sound of the humming creates a healing vibration that can help release tension and promote mental relaxat...
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Nadi Shodhana Breathwork
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind before beginning a meditation practice, and it is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, ...