Calming Breathing Exercises
A collection of gentle breathing techniques to help keep you calm throughout pregnancy & labour. Use these as often as you need, whenever you may be feeling anxious or overwhelmed. These breathing techniques are powerful during labour also, get centred and find your inner calm as you create life.
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Hypnobirthing Breathing Techniques
This video will guide you through slow, controlled breaths to signal to the body that it's safe and calm during your birthing journey.
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Box Breath
Box Breath is a quick and easy way to destress the mind and body as it creates a sense of calm and clarity. A wonderful tool to incorporate into your work day or bedtime routine as it helps to regulate the nervous system and relax the mind for sleep.
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4:2:6 Breath
A powerful breath work that focuses on extended exhales to help regulate the Central Nervous System.
As we extend the exhale we send a message to our brain that we are safe and don't need to be hyper vigilant. It takes us out of our Sympathetic Nervous System (fight or flight) and puts us into ou... -
Breathe Into CALM
Take time to reset and find balance using your breath.
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Nadi Shodhana Breathwork
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind before beginning a meditation practice, and it is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, ...
