This inner and outer thigh class focuses on sculpting and toning the muscles in the legs while also working on the core to develop strength.

This type of class is one of my personal favourites as it gets into muscles you didn't even know existed!

Enjoy : )

This is one of our favourite types of flows when you are on the go and don't have much time to spare. This short power flow builds heat and energy in the body while developing strength and endurance all the while synchronising breath to movement for that mind body connection.

Enjoy yogis! x

This 28min Pilates flow is all about strengthening and sculpting the muscles in the Abs and Booty.

No equipment needed but you can opt to add in 1lb ankle weights to add more intensity to the moves. As always, please listen to your body and respect its limits, only going to your own personal edg...

Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.

You requested more 45min flows so here is a gorgeous dynamic one to keep you flexible, strong and fit. This class will help you to build heat, energy and openness in the body as you move through a challenging Ladder Flow. Prepare to sweat!

Targeting and toning the glutes, obliques and inner and outer thighs, this short, strong burst of mood lifting exercises to make you feel alive and energised. This class is ideal for when time is limited but the work out is non negotiable. Use a chair or countertop for extra support and notice t...

This short and fiery arm series is a perfect way to get in that workout when you have limited time available to you. Whether you opt to add in 1lb weights or not, you are sure to feel the burn as we target the arm and shoulder muscle groups.

Enjoy x