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10mins Booty
Challenge
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9m 45s
An express booty workout to fire up the glutes and get the heart rate elevated!
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Yoga to Open Hips
This yoga class focuses fully on the floor, with no standing poses included. It is a great way to unblock the tension and tightness that can block the hips and hamstrings. A short yet powerful way to build more flexibility and mobility in the lower body. Perfect for those who sit at a desk all da...
