YogaLates for the Legs
Challenge
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16m
This short YogaLates flow works on the inner and outer thighs and is easy to fit in to a busy day!
It is incredible to feel the power and strength that can be built from using only your own body weight.
Enjoy!
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15min Standing Pilates
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Make sure you have a stable surface to hold onto to help stabilise the body in soome of the postures.Although this is a short flow, it is ...
