This combo of Yoga and Pilates targets the lower body to build strength and tone throughout the muscles in the legs, glutes, core and hips.
This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone in the body.
Enjoy x
Always remember to listen to your body if anything feels too much either come out of the posture or reduce the reps and modify to a position that feels comfortable for you.
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15min Standing Pilates
This short Pilates series will be all standing using your on body weight to sculpt, strengthen and lenghten the core muscles in the legs, glutes and core.
Make sure you have a stable surface to hold onto to help stabilise the body in soome of the postures.Although this is a short flow, it is ...
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28min Pilates Full Body Sculpt
This full body Pilates flow is intermediate level focused and works on sculpting and toning the core muscles of the entire body with strong and controlled movement.
You will need to have a foundational level of Pilates to access this class and you can choose to add weights or a band to your prac...
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10mins Booty
An express booty workout to fire up the glutes and get the heart rate elevated!
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