This standing yoga class is an incredible way to build strength, flexibility and balance in the body.

The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!

Enjoy x

This inner and outer thigh class focuses on sculpting and toning the muscles in the legs while also working on the core to develop strength.

This type of class is one of my personal favourites as it gets into muscles you didn't even know existed!

Enjoy : )

An express booty workout to fire up the glutes and get the heart rate elevated!

An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.

A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.

This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.

This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you ...

This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!