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Yoga to feel Open & Energised
Energise
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21m
Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.
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Bhastrika Pranayama, also known as Bellows Breath, is a heating breathing practice that mimics fanning a fire with a steady flow of air.
Bastrika is a Sanskrit word meaning “bellows,” and it describes the active filling and emptying of the abdomen and lungs during this practice.Bhastrika prana...
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