Up Next in Energising Flows & YogaLates

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  38:13

  Yoga for Balance

  Yoga for Balance

  Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x

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  13:37

  Dynamic Chair Yoga

  Dynamic Chair Yoga

  Enjoy a short and dynamic chair yoga session that will have you feeling more energised, alert and focused throughout your day.

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  21:33

  Strong Standing Series

  Strong Standing Series

  Roll out your mat and grab a chair to join me in this short but very strong standing series that will build fresh energy and heat in the body leaving you feel like you can take on whatever obstacle lays ahead in your day!
  Your practice doesn't need to be long in order to feel the burn. It is all ...