Strong Standing Series
Energising Flows & YogaLates
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21m
Roll out your mat and grab a chair to join me in this short but very strong standing series that will build fresh energy and heat in the body leaving you feel like you can take on whatever obstacle lays ahead in your day!
Your practice doesn't need to be long in order to feel the burn. It is all about being consistent with your movement and always chosing to show up for yourself. Enjoy!
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