Yoga to feel Open & Energised
Energising Flows & YogaLates
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21m
Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.
Up Next in Energising Flows & YogaLates
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Dynamic Yoga to Create HEAT
A full body dynamic flow that will have you feeling energised, revitalised and ready for whatever challenges lie ahead. As we create more heat in the body we allow old, damp energy to be removed and welcome fresh perspective and feelings of bliss.
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Yoga to Embrace Gratitude
A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.
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33min Energising Full Body Flow
This energising flow will work on toning and strengthening the entire body as we move with the breath. We will be stimulating energy, purifying the system and stabilising the mind so that you are ready for the day ahead!
Feel that positive energy moving freely throughout.Enjoy! x
