A quick way to wake up and energise your body and mind before starting your day. Breath in a sense of grounding and calm and find your flow at your own pace.

16mins to get you feeling invigorated and strong.
Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
An energising and mindful way to move.
Enjoy,
Hannah x

Take time to reset and find balance using your breath.

Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.

Listen to this guided meditation in bed and allow your body and mind to drift off into a deeply restful slumber.

Anxious minds make anxious bodies - and vice versa.
This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
Take time to slow down, connect with your breath, and know that nothing is ever permanen...