Strengthen your core, abs and glutes in this short & effective YogaLates flow.

Bring a burst of energy to your day with this short morning energiser flow.

Slow & considered, this fully seated yoga class will have you feeling less tense and more relaxed in your body and mind. The perfect way to start for end your day.

Release what no longer serves you and create space for fresh energy, clarity, and new beginnings in this calming guided meditation. Through soothing breathwork, gentle visualisation, and mindful relaxation, you’ll be guided to let go of emotional heaviness and welcome a renewed sense of peace, tr...

A quick way to wake up and energise your body and mind before starting your day. Breath in a sense of grounding and calm and find your flow at your own pace.

A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

A short and gentle meditation to ease you into a deeply relaxing slumber.