This short flow will work up serious heat in the body making you feel energised and ready to tackle the day ahead. This series will focus on toning and strengthening the entire body while also building flexibility and balance.

Enjoy x

Take 5mins out of your busy day to simply be still and check in with yourself. Start to tune in to how you're really feeling today.
Is your body telling you something that you may not be conscious of? How are your emotions? And how can you find rebalance?

A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.

Healing from Post-Traumatic Stress Disorder (PTSD) or Complex PTSD can feel like moving through a thick fog, where the past weighs down every step forward. But even in this struggle, there is hope through affirmations.

Powerful PTSD affirmations, often overlooked in traditional treatment, serve ...

A short and spicy flow to build strength and sculpting in the outer thighs, glutes and obliques while stabilising the core and releasing tension from the body and mind.