A short and gentle meditation to ease you into a deeply relaxing slumber.

Get your body and mind ready for labour and birth with this effective yoga flow using a ball.

A short and spicy flow to build strength and sculpting in the outer thighs, glutes and obliques while stabilising the core and releasing tension from the body and mind.

Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.

This inner and outer thigh class focuses on sculpting and toning the muscles in the legs while also working on the core to develop strength.

This type of class is one of my personal favourites as it gets into muscles you didn't even know existed!

Enjoy : )

This yoga class focuses fully on the floor, with no standing poses included. It is a great way to unblock the tension and tightness that can block the hips and hamstrings. A short yet powerful way to build more flexibility and mobility in the lower body. Perfect for those who sit at a desk all da...