Slow down, soften, and release tension in the areas that often hold the most stress. This nourishing Yin Yoga class focuses on the hips, glutes, lower back, and shoulders through a series of long-held, supported poses designed to gently stretch the deep connective tissues and improve mobility.

Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
We hope you enjoy x

A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.

Healing from Post-Traumatic Stress Disorder (PTSD) or Complex PTSD can feel like moving through a thick fog, where the past weighs down every step forward. But even in this struggle, there is hope through affirmations.

Powerful PTSD affirmations, often overlooked in traditional treatment, serve ...

16mins to get you feeling invigorated and strong.
Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
An energising and mindful way to move.
Enjoy,
Hannah x

This gentle guided meditation invites you to reconnect with your inner child — the part of you that still holds your earliest feelings, memories, and needs. Through grounding breath-work, visualisation, and compassionate self-connection, you’ll create a safe space to meet and embrace your younger...

Get your body and mind ready for labour and birth with this effective yoga flow using a ball.