Slow down, soften, and release tension in the areas that often hold the most stress. This nourishing Yin Yoga class focuses on the hips, glutes, lower back, and shoulders through a series of long-held, supported poses designed to gently stretch the deep connective tissues and improve mobility.

A gentle flow to open the hips, shoulders, heart and mind. The most popular style and duration requested by you, our online members. We hope you feel all the benefits of this gentle, yet affective movement.

Healing from Post-Traumatic Stress Disorder (PTSD) or Complex PTSD can feel like moving through a thick fog, where the past weighs down every step forward. But even in this struggle, there is hope through affirmations.

Powerful PTSD affirmations, often overlooked in traditional treatment, serve ...

A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.

A lovely way to ground, open the body and find a space for inner calm during each Trimester.

Focusing on strengthening the Pelvic floor muscles and preparing your body for childbirth.

This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!