This genlte YogaLates flow is the perfect movement for beginners or expecting mums.

Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.

Enjoy!

This standing series is all about the lower body. Using only your own body weight, it is amazing how quickly you can switch on the muscles and feel that fire building.

I suggest using a stable surface to help stabilise the body in the balancing postures and feel free to add in ankle weights for ...

Take time to reset and find balance using your breath.

Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.

This standing yoga class is an incredible way to build strength, flexibility and balance in the body.

The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!

Enjoy x

This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!

Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...