A powerful breath work that focuses on extended exhales to help regulate the Central Nervous System.
As we extend the exhale we send a message to our brain that we are safe and don't need to be hyper vigilant. It takes us out of our Sympathetic Nervous System (fight or flight) and puts us into our Parasympathetic Nervous System (rest & digest).
2mins of this controlled breathing will have you feeling like a different person!
Enjoy x
Up Next in Featured
-
Beginners Yoga: Day 1
In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.
This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding medi...
-
Gratitude Meditation
As we shift our mindset from focusing on all that we "lack" to all that we have and can be grateful for, we open ourselves up to abundance consciousness. A scarcity mentality sees limitations instead of opportunities. An open and abundant mindset sees opportunities in every day. Start your journe...
2 Comments