44min YogaLates Full Body Flow
Featured
•
44m
This YogaLates flow will have the heart pumping while sculpting and toning the entire body all using your own body weight.
This style of flow is one of our faavourites and a go to when we want to fire up the muscles and get that full body workout in. You can choose to add in 1lb ankle weights if you want to intensify the movements but trust us, you will feel the burn without just as much!
Enjoy x
Up Next in Featured
-
Meditation for Self-Love and Self-Worth
This guided meditation for self-love and self-worth helps you build a strong foundation of emotional resilience, mental clarity, and inner peace. The practice empowers you to accept yourself fully, fostering better relationships, improved mental and physical health, and an overall more fulfilling...
-
20mins Abs & Arms
You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!
-
Breath Inquiry
Take a moment to connect to your breath and become the observer of your experience.